NDB #10940 · Per 100g

Pork, Frsh, Spareribs, Ln & Fat, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 48.11%

Calorie Breakdown

361kcal

Protein23%(20.9g)

Carbohydrates0%(0.0g)

Fat77%(30.9g)

🌿Macronutrients

Calories

361kcal

Protein

20.89g42% DV

Total Fat

30.86g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.24g46% DV

Monounsaturated Fat

10.71g

Polyunsaturated Fat

3.00g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.43mg8% DV

Magnesium

18mg4% DV

Phosphorus

162mg13% DV

Potassium

265mg6% DV

Sodium

91mg4% DV

Zinc

3.26mg30% DV

Selenium

30.60μg56% DV

Copper

0.11mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

2.20μg11% DV

Vitamin E

0.14mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.10mg38% DV

Vitamin B6

0.59mg35% DV

Folate

0μg0% DV

Vitamin B12

0.45μg19% DV

Choline

71mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g