NDB #10939 · Per 100g

Pork, Cured, Ham, Slice, Bone-In, Ln & Fat, Unhtd

🍽️ 1 serving, (3 oz) = 85g1 slice = 425g💧 Water: 66.09%

Calorie Breakdown

173kcal

Protein52%(22.4g)

Carbohydrates0%(0.2g)

Fat48%(9.2g)

🌿Macronutrients

Calories

173kcal

Protein

22.45g45% DV

Total Fat

9.17g12% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.05g0% DV

Water

66.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.94g15% DV

Monounsaturated Fat

3.96g

Polyunsaturated Fat

1.28g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.15mg6% DV

Magnesium

22mg5% DV

Phosphorus

250mg20% DV

Potassium

348mg7% DV

Sodium

744mg32% DV

Zinc

2.29mg21% DV

Selenium

21.50μg39% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.45mg26% DV

Folate

1μg0% DV

Vitamin B12

0.57μg24% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g