NDB #10938 · Per 100g

Pork, Cured, Ham, Slice, Bone-In, Ln, Unhtd

🍽️ 1 serving, (3 oz) = 85g1 slice = 425g💧 Water: 69.97%

Calorie Breakdown

130kcal

Protein75%(24.4g)

Carbohydrates0%(0.0g)

Fat25%(3.6g)

🌿Macronutrients

Calories

130kcal

Protein

24.36g49% DV

Total Fat

3.59g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g5% DV

Monounsaturated Fat

1.41g

Polyunsaturated Fat

0.56g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.23mg7% DV

Magnesium

23mg5% DV

Phosphorus

263mg21% DV

Potassium

370mg8% DV

Sodium

760mg33% DV

Zinc

2.43mg22% DV

Selenium

22.30μg41% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.49mg41% DV

Vitamin B6

0.48mg28% DV

Folate

1μg0% DV

Vitamin B12

0.60μg25% DV

Choline

93.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g