NDB #10937 · Per 100g

Pork, Cured, Ham, Slice, Bone-In, Ln & Fat, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 366g💧 Water: 62.57%

Calorie Breakdown

181kcal

Protein56%(25.5g)

Carbohydrates2%(0.7g)

Fat42%(8.5g)

🌿Macronutrients

Calories

181kcal

Protein

25.48g51% DV

Total Fat

8.48g11% DV

Carbohydrates

0.70g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.70g1% DV

Water

62.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.75g14% DV

Monounsaturated Fat

3.84g

Polyunsaturated Fat

1.04g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.34mg7% DV

Magnesium

25mg6% DV

Phosphorus

285mg23% DV

Potassium

405mg9% DV

Sodium

852mg37% DV

Zinc

2.87mg26% DV

Selenium

24.40μg44% DV

Copper

0.42mg46% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.30mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

7.33mg46% DV

Vitamin B6

0.51mg30% DV

Folate

2μg1% DV

Vitamin B12

0.63μg26% DV

Choline

102.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g