NDB #10936 · Per 100g

Pork, Cured, Ham, Shank, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.23%

Calorie Breakdown

177kcal

Protein49%(21.6g)

Carbohydrates1%(0.4g)

Fat50%(9.8g)

🌿Macronutrients

Calories

177kcal

Protein

21.61g43% DV

Total Fat

9.85g13% DV

Carbohydrates

0.41g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.06g0% DV

Water

65.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.18g16% DV

Monounsaturated Fat

4.27g

Polyunsaturated Fat

1.37g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.92mg5% DV

Magnesium

20mg5% DV

Phosphorus

243mg19% DV

Potassium

339mg7% DV

Sodium

816mg35% DV

Zinc

2.18mg20% DV

Selenium

20.50μg37% DV

Copper

0.35mg39% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.38mg40% DV

Vitamin B6

0.43mg25% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

82.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g