NDB #10935 · Per 100g

Pork, Cured, Ham, Shank, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 2800g💧 Water: 63.67%

Calorie Breakdown

191kcal

Protein53%(24.4g)

Carbohydrates1%(0.6g)

Fat46%(9.3g)

🌿Macronutrients

Calories

191kcal

Protein

24.39g49% DV

Total Fat

9.35g12% DV

Carbohydrates

0.64g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.64g1% DV

Water

63.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.02g15% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

1.29g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.42mg8% DV

Magnesium

22mg5% DV

Phosphorus

257mg21% DV

Potassium

356mg8% DV

Sodium

810mg35% DV

Zinc

2.59mg24% DV

Selenium

23.40μg43% DV

Copper

0.16mg18% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.44mg26% DV

Folate

1μg0% DV

Vitamin B12

0.58μg24% DV

Choline

93.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g