NDB #10934 · Per 100g

Pork, Cured, Ham, Shank, Bone-In, Ln, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.79%

Calorie Breakdown

125kcal

Protein76%(23.8g)

Carbohydrates1%(0.2g)

Fat23%(3.2g)

🌿Macronutrients

Calories

125kcal

Protein

23.79g48% DV

Total Fat

3.19g4% DV

Carbohydrates

0.18g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.98g5% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.51g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.99mg6% DV

Magnesium

22mg5% DV

Phosphorus

258mg21% DV

Potassium

364mg8% DV

Sodium

846mg37% DV

Zinc

2.34mg21% DV

Selenium

21.20μg39% DV

Copper

0.39mg43% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.97mg44% DV

Vitamin B6

0.47mg27% DV

Folate

0μg0% DV

Vitamin B12

0.58μg24% DV

Choline

90.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g