NDB #10933 · Per 100g

Pork, Cured, Ham, Shank, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 2800g💧 Water: 67.46%

Calorie Breakdown

139kcal

Protein75%(26.5g)

Carbohydrates2%(0.7g)

Fat23%(3.7g)

🌿Macronutrients

Calories

139kcal

Protein

26.49g53% DV

Total Fat

3.68g5% DV

Carbohydrates

0.68g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.68g1% DV

Water

67.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.13g6% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

0.59g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.54mg9% DV

Magnesium

23mg5% DV

Phosphorus

269mg22% DV

Potassium

378mg8% DV

Sodium

828mg36% DV

Zinc

2.78mg25% DV

Selenium

24.40μg44% DV

Copper

0.14mg15% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

7.40mg46% DV

Vitamin B6

0.47mg28% DV

Folate

1μg0% DV

Vitamin B12

0.61μg25% DV

Choline

106mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g