NDB #2027 · Per 100g

Spices, Oregano, Dried

🍽️ 1 tsp, leaves = 1g1 tsp, ground = 1.8g💧 Water: 9.93%

Calorie Breakdown

265kcal

Protein10%(9.0g)

Carbohydrates79%(68.9g)

Fat11%(4.3g)

🌿Macronutrients

Calories

265kcal

Protein

9g18% DV

Total Fat

4.28g5% DV

Carbohydrates

68.92g25% DV

Dietary Fiber

42.50g100% DV

Total Sugars

4.09g8% DV

Water

9.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

0.72g

Polyunsaturated Fat

1.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1597mg100% DV

Iron

36.80mg100% DV

Magnesium

270mg64% DV

Phosphorus

148mg12% DV

Potassium

1260mg27% DV

Sodium

25mg1% DV

Zinc

2.69mg24% DV

Selenium

4.50μg8% DV

Copper

0.63mg70% DV

Manganese

4.99mg100% DV

☀️Vitamins

Vitamin A (IU)

1701IU57% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Vitamin E

18.26mg100% DV

Vitamin K

621.70μg100% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.53mg41% DV

Niacin (B3)

4.64mg29% DV

Vitamin B6

1.04mg61% DV

Folate

237μg59% DV

Vitamin B12

0μg0% DV

Choline

32.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g