NDB #10932 · Per 100g

Pork, Cured, Ham, Rump, Bone-In, Ln, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.56%

Calorie Breakdown

125kcal

Protein78%(24.5g)

Carbohydrates1%(0.3g)

Fat21%(2.9g)

🌿Macronutrients

Calories

125kcal

Protein

24.46g49% DV

Total Fat

2.92g4% DV

Carbohydrates

0.32g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

0.54g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.08mg6% DV

Magnesium

24mg6% DV

Phosphorus

267mg21% DV

Potassium

385mg8% DV

Sodium

737mg32% DV

Zinc

2.61mg24% DV

Selenium

21.40μg39% DV

Copper

0.87mg96% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.99mg44% DV

Vitamin B6

0.51mg30% DV

Folate

1μg0% DV

Vitamin B12

0.56μg23% DV

Choline

91.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g