NDB #10931 · Per 100g

Pork, Cured, Ham, Rump, Bone-In, Ln, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2874g💧 Water: 67.68%

Calorie Breakdown

132kcal

Protein77%(26.0g)

Carbohydrates2%(0.7g)

Fat21%(3.1g)

🌿Macronutrients

Calories

132kcal

Protein

26.02g52% DV

Total Fat

3.07g4% DV

Carbohydrates

0.68g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.68g1% DV

Water

67.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

0.56g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.59mg9% DV

Magnesium

24mg6% DV

Phosphorus

275mg22% DV

Potassium

394mg8% DV

Sodium

846mg37% DV

Zinc

3.16mg29% DV

Selenium

24.50μg45% DV

Copper

1.20mg100% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.39mg46% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.65μg27% DV

Choline

105.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g