NDB #10929 · Per 100g

Pork, Cured, Ham, Rump, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2874g💧 Water: 63.82%

Calorie Breakdown

177kcal

Protein54%(23.9g)

Carbohydrates1%(0.6g)

Fat45%(8.9g)

🌿Macronutrients

Calories

177kcal

Protein

23.95g48% DV

Total Fat

8.88g11% DV

Carbohydrates

0.64g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.64g1% DV

Water

63.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

1.27g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.46mg8% DV

Magnesium

23mg5% DV

Phosphorus

263mg21% DV

Potassium

370mg8% DV

Sodium

826mg36% DV

Zinc

2.91mg26% DV

Selenium

23.50μg43% DV

Copper

1.09mg100% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.87mg43% DV

Vitamin B6

0.45mg26% DV

Folate

0μg0% DV

Vitamin B12

0.61μg25% DV

Choline

92.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g