NDB #10927 · Per 100g

Pork, Cured, Ham W/ Nat Jucs, Sprl Slce, Bnles, Ln & Fat, Htd, Rstd

🍽️ 1 slice = 145g1 roast = 920g💧 Water: 68.53%

Calorie Breakdown

139kcal

Protein64%(22.2g)

Carbohydrates3%(1.1g)

Fat33%(5.1g)

🌿Macronutrients

Calories

139kcal

Protein

22.18g44% DV

Total Fat

5.10g7% DV

Carbohydrates

1.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.06g2% DV

Water

68.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

0.63g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.83mg5% DV

Magnesium

22mg5% DV

Phosphorus

308mg25% DV

Potassium

345mg7% DV

Sodium

977mg42% DV

Zinc

1.80mg16% DV

Selenium

41.10μg75% DV

Copper

0.19mg21% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.42mg25% DV

Folate

1μg0% DV

Vitamin B12

0.50μg21% DV

Choline

83.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g