NDB #10926 · Per 100g

Pork, Cured, Ham W/ Nat Juics, Slice, Bnles, Ln & Fat, Htd, Pan-Brl

🍽️ 1 serving, (3 oz) = 85g1 slice = 277g💧 Water: 70.93%

Calorie Breakdown

118kcal

Protein71%(20.9g)

Carbohydrates4%(1.0g)

Fat26%(3.4g)

🌿Macronutrients

Calories

118kcal

Protein

20.89g42% DV

Total Fat

3.40g4% DV

Carbohydrates

1.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.04g2% DV

Water

70.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.45g

Polyunsaturated Fat

0.45g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.93mg5% DV

Magnesium

22mg5% DV

Phosphorus

321mg26% DV

Potassium

363mg8% DV

Sodium

1160mg50% DV

Zinc

2.13mg19% DV

Selenium

36.90μg67% DV

Copper

0.27mg30% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.37mg46% DV

Vitamin B6

0.50mg30% DV

Folate

1μg0% DV

Vitamin B12

0.42μg18% DV

Choline

81.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g