NDB #10925 · Per 100g

Pork, Cured, Ham W/ Nat Juics, Slce, Bne-In, Ln & Fat, Htd, Pan-Brl

🍽️ 1 serving, (3 oz) = 85g1 slice = 445g💧 Water: 63.36%

Calorie Breakdown

180kcal

Protein58%(26.2g)

Carbohydrates0%(0.2g)

Fat41%(8.3g)

🌿Macronutrients

Calories

180kcal

Protein

26.18g52% DV

Total Fat

8.28g11% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.02g0% DV

Water

63.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.43g12% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

1.06g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.15mg6% DV

Magnesium

22mg5% DV

Phosphorus

280mg22% DV

Potassium

344mg7% DV

Sodium

821mg36% DV

Zinc

2.87mg26% DV

Selenium

48.20μg88% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

8.52mg53% DV

Vitamin B6

0.38mg22% DV

Folate

1μg0% DV

Vitamin B12

0.58μg24% DV

Choline

127.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g