NDB #10924 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Shank, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3170g💧 Water: 62.94%

Calorie Breakdown

191kcal

Protein48%(22.9g)

Carbohydrates1%(0.3g)

Fat51%(10.9g)

🌿Macronutrients

Calories

191kcal

Protein

22.88g46% DV

Total Fat

10.93g14% DV

Carbohydrates

0.33g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.33g1% DV

Water

62.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

5.12g

Polyunsaturated Fat

1.35g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.11mg6% DV

Magnesium

20mg5% DV

Phosphorus

244mg20% DV

Potassium

424mg9% DV

Sodium

801mg35% DV

Zinc

2.82mg26% DV

Selenium

44.50μg81% DV

Copper

0.19mg21% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.19mg45% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

0.64μg27% DV

Choline

91mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g