NDB #10923 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Rump, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2673g💧 Water: 64.38%

Calorie Breakdown

177kcal

Protein51%(22.5g)

Carbohydrates1%(0.6g)

Fat48%(9.4g)

🌿Macronutrients

Calories

177kcal

Protein

22.47g45% DV

Total Fat

9.39g12% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.45g1% DV

Water

64.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

4.36g

Polyunsaturated Fat

1.34g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.99mg6% DV

Magnesium

21mg5% DV

Phosphorus

260mg21% DV

Potassium

477mg10% DV

Sodium

841mg37% DV

Zinc

2.35mg21% DV

Selenium

46.20μg84% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.13mg45% DV

Vitamin B6

0.36mg21% DV

Folate

1μg0% DV

Vitamin B12

0.58μg24% DV

Choline

98.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g