NDB #10922 · Per 100g

Pork, Cured, Ham & H2o Product, Whl, Bnless, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast = 1995g💧 Water: 72.11%

Calorie Breakdown

123kcal

Protein45%(13.9g)

Carbohydrates15%(4.6g)

Fat40%(5.5g)

🌿Macronutrients

Calories

123kcal

Protein

13.88g28% DV

Total Fat

5.46g7% DV

Carbohydrates

4.61g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.61g9% DV

Water

72.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.46g

Polyunsaturated Fat

0.85g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.74mg4% DV

Magnesium

15mg4% DV

Phosphorus

224mg18% DV

Potassium

245mg5% DV

Sodium

1335mg58% DV

Zinc

1.64mg15% DV

Selenium

29.10μg53% DV

Copper

0.10mg11% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.26mg15% DV

Folate

2μg1% DV

Vitamin B12

0.37μg15% DV

Choline

63.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g