NDB #10921 · Per 100g

Pork, Cured, Ham & H2o Prdct, Slice, Bnless, Ln & Fat, Htd, Pan-Brl

🍽️ 1 slice = 136g1 serving, (3 oz) = 85g💧 Water: 71.14%

Calorie Breakdown

124kcal

Protein48%(15.1g)

Carbohydrates15%(4.7g)

Fat37%(5.1g)

🌿Macronutrients

Calories

124kcal

Protein

15.08g30% DV

Total Fat

5.13g7% DV

Carbohydrates

4.69g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.69g9% DV

Water

71.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.70g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.74mg4% DV

Magnesium

17mg4% DV

Phosphorus

240mg19% DV

Potassium

272mg6% DV

Sodium

1389mg60% DV

Zinc

1.63mg15% DV

Selenium

32.60μg59% DV

Copper

0.09mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.28mg27% DV

Vitamin B6

0.34mg20% DV

Folate

2μg1% DV

Vitamin B12

0.44μg18% DV

Choline

64.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g