NDB #10920 · Per 100g

Pork, Cured, Ham & H2o Prdct, Slce, Bne-In, Ln & Fat, Htd, Pan-Brl

🍽️ 1 serving, (3 oz) = 85g1 slice = 446g💧 Water: 67.21%

Calorie Breakdown

155kcal

Protein51%(19.9g)

Carbohydrates4%(1.4g)

Fat45%(7.8g)

🌿Macronutrients

Calories

155kcal

Protein

19.85g40% DV

Total Fat

7.78g10% DV

Carbohydrates

1.41g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.03g2% DV

Water

67.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

3.58g

Polyunsaturated Fat

1.03g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.90mg5% DV

Magnesium

19mg5% DV

Phosphorus

250mg20% DV

Potassium

281mg6% DV

Sodium

1188mg52% DV

Zinc

2.16mg20% DV

Selenium

23.80μg43% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.43mg25% DV

Folate

2μg1% DV

Vitamin B12

0.44μg18% DV

Choline

84.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g