NDB #10919 · Per 100g

Pork, Cured, Ham & H2o Product, Shank, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3204g💧 Water: 60.03%

Calorie Breakdown

234kcal

Protein31%(18.2g)

Carbohydrates2%(1.4g)

Fat67%(17.3g)

🌿Macronutrients

Calories

234kcal

Protein

18.17g36% DV

Total Fat

17.29g22% DV

Carbohydrates

1.42g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.99g2% DV

Water

60.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.71g29% DV

Monounsaturated Fat

7.91g

Polyunsaturated Fat

2.28g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1mg6% DV

Magnesium

15mg4% DV

Phosphorus

193mg15% DV

Potassium

216mg5% DV

Sodium

945mg41% DV

Zinc

2.36mg21% DV

Selenium

37.30μg68% DV

Copper

0.16mg18% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.16mg26% DV

Vitamin B6

0.35mg20% DV

Folate

1μg0% DV

Vitamin B12

0.42μg18% DV

Choline

75.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g