NDB #10918 · Per 100g

Pork, Cured, Ham & H2o Product, Rump, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2533g💧 Water: 64.6%

Calorie Breakdown

186kcal

Protein42%(19.5g)

Carbohydrates2%(1.1g)

Fat56%(11.5g)

🌿Macronutrients

Calories

186kcal

Protein

19.46g39% DV

Total Fat

11.48g15% DV

Carbohydrates

1.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.03g2% DV

Water

64.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.78g19% DV

Monounsaturated Fat

5.26g

Polyunsaturated Fat

1.48g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.82mg5% DV

Magnesium

18mg4% DV

Phosphorus

213mg17% DV

Potassium

254mg5% DV

Sodium

1181mg51% DV

Zinc

1.95mg18% DV

Selenium

39.40μg72% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.32mg19% DV

Folate

2μg1% DV

Vitamin B12

0.47μg20% DV

Choline

80.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g