NDB #10917 · Per 100g

Pork, Cured, Ham -- H2o Added, Whl, Bnless, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast = 1867g💧 Water: 71.72%

Calorie Breakdown

126kcal

Protein56%(17.8g)

Carbohydrates5%(1.5g)

Fat39%(5.5g)

🌿Macronutrients

Calories

126kcal

Protein

17.77g36% DV

Total Fat

5.48g7% DV

Carbohydrates

1.54g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.54g3% DV

Water

71.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

2.49g

Polyunsaturated Fat

0.68g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.82mg5% DV

Magnesium

19mg5% DV

Phosphorus

268mg21% DV

Potassium

313mg7% DV

Sodium

1181mg51% DV

Zinc

1.80mg16% DV

Selenium

33.80μg61% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.39mg23% DV

Folate

1μg0% DV

Vitamin B12

0.40μg17% DV

Choline

72.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g