NDB #10916 · Per 100g

Pork, Cured, Ham -- H2o Added, Slce, Bnless, Ln & Fat, Htd, Pan-Brl

🍽️ 1 serving, (3 oz) = 85g1 slice = 189g💧 Water: 71.32%

Calorie Breakdown

125kcal

Protein59%(18.6g)

Carbohydrates5%(1.7g)

Fat36%(5.0g)

🌿Macronutrients

Calories

125kcal

Protein

18.62g37% DV

Total Fat

5.05g6% DV

Carbohydrates

1.72g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.72g3% DV

Water

71.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.72g9% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

0.66g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.85mg5% DV

Magnesium

21mg5% DV

Phosphorus

281mg22% DV

Potassium

334mg7% DV

Sodium

1212mg53% DV

Zinc

1.93mg18% DV

Selenium

38.80μg71% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.84mg36% DV

Vitamin B6

0.43mg25% DV

Folate

1μg0% DV

Vitamin B12

0.47μg20% DV

Choline

77.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g