NDB #10915 · Per 100g

Pork, Cured, Ham -- H2o Added, Slce, Bne-In, Ln & Fat, Htd, Pan-Brl

🍽️ 1 serving, (3 oz) = 85g1 slice = 436g💧 Water: 65.48%

Calorie Breakdown

166kcal

Protein50%(20.8g)

Carbohydrates4%(1.5g)

Fat47%(8.7g)

🌿Macronutrients

Calories

166kcal

Protein

20.80g42% DV

Total Fat

8.73g11% DV

Carbohydrates

1.54g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.54g3% DV

Water

65.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g15% DV

Monounsaturated Fat

4.03g

Polyunsaturated Fat

1.23g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.07mg6% DV

Magnesium

19mg5% DV

Phosphorus

251mg20% DV

Potassium

280mg6% DV

Sodium

1309mg57% DV

Zinc

2.19mg20% DV

Selenium

28.70μg52% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.21mg33% DV

Vitamin B6

0.44mg26% DV

Folate

2μg1% DV

Vitamin B12

0.56μg23% DV

Choline

81.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g