NDB #10913 · Per 100g

Pork, Cured, Ham -- H2o Added, Rump, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, rump = 2970g💧 Water: 67.23%

Calorie Breakdown

161kcal

Protein50%(20.1g)

Carbohydrates2%(1.0g)

Fat48%(8.6g)

🌿Macronutrients

Calories

161kcal

Protein

20.10g40% DV

Total Fat

8.56g11% DV

Carbohydrates

0.99g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.78g2% DV

Water

67.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g14% DV

Monounsaturated Fat

3.92g

Polyunsaturated Fat

1.02g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.69mg4% DV

Magnesium

18mg4% DV

Phosphorus

238mg19% DV

Potassium

244mg5% DV

Sodium

1101mg48% DV

Zinc

1.74mg16% DV

Selenium

26.30μg48% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.41mg24% DV

Folate

4μg1% DV

Vitamin B12

0.35μg15% DV

Choline

74.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g