NDB #10912 · Per 100g

Pork, Cured, Ham -- H2o Added, Rump, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.49%

Calorie Breakdown

172kcal

Protein33%(14.0g)

Carbohydrates2%(0.8g)

Fat66%(12.5g)

🌿Macronutrients

Calories

172kcal

Protein

13.99g28% DV

Total Fat

12.50g16% DV

Carbohydrates

0.80g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.62g1% DV

Water

69.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.18g21% DV

Monounsaturated Fat

5.64g

Polyunsaturated Fat

1.57g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.02mg6% DV

Magnesium

15mg4% DV

Phosphorus

218mg17% DV

Potassium

199mg4% DV

Sodium

1069mg46% DV

Zinc

1.33mg12% DV

Selenium

26.40μg48% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.82mg30% DV

Vitamin B6

0.25mg15% DV

Folate

2μg1% DV

Vitamin B12

0.50μg21% DV

Choline

57.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g