NDB #2025 · Per 100g

Nutmeg, Ground

🍽️ 1 tsp = 2.2g1 tbsp = 7g💧 Water: 6.23%

Calorie Breakdown

525kcal

Protein4%(5.8g)

Carbohydrates36%(49.3g)

Fat60%(36.3g)

🌿Macronutrients

Calories

525kcal

Protein

5.84g12% DV

Total Fat

36.31g47% DV

Carbohydrates

49.29g18% DV

Dietary Fiber

20.80g74% DV

Total Sugars

2.99g6% DV

Water

6.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

25.94g100% DV

Monounsaturated Fat

3.22g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

184mg14% DV

Iron

3.04mg17% DV

Magnesium

183mg44% DV

Phosphorus

213mg17% DV

Potassium

350mg7% DV

Sodium

16mg1% DV

Zinc

2.15mg20% DV

Selenium

1.60μg3% DV

Copper

1.03mg100% DV

Manganese

2.90mg100% DV

☀️Vitamins

Vitamin A (IU)

102IU3% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.16mg9% DV

Folate

76μg19% DV

Vitamin B12

0μg0% DV

Choline

8.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g