NDB #10911 · Per 100g

Pork, Cured, Ham -- H2o Added, Shank, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.21%

Calorie Breakdown

167kcal

Protein40%(16.6g)

Carbohydrates2%(0.7g)

Fat59%(11.0g)

🌿Macronutrients

Calories

167kcal

Protein

16.65g33% DV

Total Fat

11.02g14% DV

Carbohydrates

0.66g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.66g1% DV

Water

69.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.61g18% DV

Monounsaturated Fat

4.97g

Polyunsaturated Fat

1.46g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.72mg4% DV

Magnesium

17mg4% DV

Phosphorus

214mg17% DV

Potassium

219mg5% DV

Sodium

964mg42% DV

Zinc

1.84mg17% DV

Selenium

35.70μg65% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.23mg14% DV

Folate

1μg0% DV

Vitamin B12

0.31μg13% DV

Choline

68.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g