NDB #10910 · Per 100g

Pork, Cured, Ham -- H2o Added, Slice, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.88%

Calorie Breakdown

164kcal

Protein38%(15.7g)

Carbohydrates3%(1.1g)

Fat59%(10.8g)

🌿Macronutrients

Calories

164kcal

Protein

15.73g31% DV

Total Fat

10.77g14% DV

Carbohydrates

1.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.10g2% DV

Water

69.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.55g18% DV

Monounsaturated Fat

4.88g

Polyunsaturated Fat

1.46g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.98mg5% DV

Magnesium

16mg4% DV

Phosphorus

220mg18% DV

Potassium

213mg5% DV

Sodium

1011mg44% DV

Zinc

1.74mg16% DV

Selenium

32μg58% DV

Copper

0.18mg20% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.28mg16% DV

Folate

1μg0% DV

Vitamin B12

0.38μg16% DV

Choline

63.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g