NDB #10909 · Per 100g

Pork, Cured, Ham -- H2o Added, Whl, Bnless, Ln & Fat, Unhtd

🍽️ 1 oz, whole = 28.35g1 lb, whole = 453.6g💧 Water: 72.85%

Calorie Breakdown

121kcal

Protein56%(17.1g)

Carbohydrates5%(1.4g)

Fat40%(5.4g)

🌿Macronutrients

Calories

121kcal

Protein

17.06g34% DV

Total Fat

5.38g7% DV

Carbohydrates

1.42g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.42g3% DV

Water

72.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.89g9% DV

Monounsaturated Fat

2.57g

Polyunsaturated Fat

0.76g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.85mg5% DV

Magnesium

19mg5% DV

Phosphorus

262mg21% DV

Potassium

312mg7% DV

Sodium

1126mg49% DV

Zinc

1.77mg16% DV

Selenium

34.60μg63% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.39mg34% DV

Vitamin B6

0.41mg24% DV

Folate

2μg1% DV

Vitamin B12

0.46μg19% DV

Choline

70.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g