NDB #10908 · Per 100g

Pork, Cured, Ham & H2o Product, Rump, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz, rump = 28.35g1 lb, rump = 453.6g💧 Water: 67.5%

Calorie Breakdown

179kcal

Protein36%(16.1g)

Carbohydrates3%(1.4g)

Fat61%(12.1g)

🌿Macronutrients

Calories

179kcal

Protein

16.09g32% DV

Total Fat

12.13g16% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.88g2% DV

Water

67.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.98g20% DV

Monounsaturated Fat

5.47g

Polyunsaturated Fat

1.59g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.64mg4% DV

Magnesium

17mg4% DV

Phosphorus

205mg16% DV

Potassium

213mg5% DV

Sodium

990mg43% DV

Zinc

1.56mg14% DV

Selenium

36μg65% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

3.82mg24% DV

Vitamin B6

0.24mg14% DV

Folate

1μg0% DV

Vitamin B12

0.53μg22% DV

Choline

72.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g