NDB #10907 · Per 100g

Pork, Cured, Ham & H2o Product, Shank, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz, shank = 28.35g1 lb, shank = 453.6g💧 Water: 61.56%

Calorie Breakdown

243kcal

Protein24%(14.3g)

Carbohydrates2%(1.4g)

Fat74%(20.0g)

🌿Macronutrients

Calories

243kcal

Protein

14.28g29% DV

Total Fat

20g26% DV

Carbohydrates

1.42g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.86g2% DV

Water

61.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.58g33% DV

Monounsaturated Fat

8.99g

Polyunsaturated Fat

2.69g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.82mg5% DV

Magnesium

14mg3% DV

Phosphorus

188mg15% DV

Potassium

215mg5% DV

Sodium

936mg41% DV

Zinc

1.85mg17% DV

Selenium

24.10μg44% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.25mg20% DV

Vitamin B6

0.24mg14% DV

Folate

1μg0% DV

Vitamin B12

0.47μg20% DV

Choline

67.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g