NDB #10906 · Per 100g

Pork, Cured, Ham & H2o Product, Slice, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.07%

Calorie Breakdown

149kcal

Protein37%(13.7g)

Carbohydrates7%(2.7g)

Fat56%(9.3g)

🌿Macronutrients

Calories

149kcal

Protein

13.69g27% DV

Total Fat

9.29g12% DV

Carbohydrates

2.72g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.85g2% DV

Water

71.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.08g15% DV

Monounsaturated Fat

4.21g

Polyunsaturated Fat

1.25g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.39mg8% DV

Magnesium

14mg3% DV

Phosphorus

213mg17% DV

Potassium

205mg4% DV

Sodium

1099mg48% DV

Zinc

1.60mg15% DV

Selenium

13.30μg24% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.18mg26% DV

Vitamin B6

0.34mg20% DV

Folate

1μg0% DV

Vitamin B12

0.46μg19% DV

Choline

68.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g