NDB #10905 · Per 100g

Pork, Cured, Ham & H2o Product, Whl, Bnless, Ln & Fat, Unhtd

🍽️ 1 oz, whole = 28.35g1 lb, whole = 453.6g💧 Water: 72.96%

Calorie Breakdown

117kcal

Protein48%(14.1g)

Carbohydrates14%(4.2g)

Fat38%(5.0g)

🌿Macronutrients

Calories

117kcal

Protein

14.05g28% DV

Total Fat

4.99g6% DV

Carbohydrates

4.21g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.21g8% DV

Water

72.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.49g7% DV

Monounsaturated Fat

2.10g

Polyunsaturated Fat

0.66g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.78mg4% DV

Magnesium

17mg4% DV

Phosphorus

228mg18% DV

Potassium

267mg6% DV

Sodium

1308mg57% DV

Zinc

1.59mg14% DV

Selenium

29.40μg53% DV

Copper

0.11mg12% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.29mg17% DV

Folate

3μg1% DV

Vitamin B12

0.34μg14% DV

Choline

64.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g