NDB #10903 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Shank, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz, shank = 28.35g1 lb, shank = 453.6g💧 Water: 65.04%

Calorie Breakdown

191kcal

Protein47%(22.4g)

Carbohydrates1%(0.3g)

Fat52%(11.1g)

🌿Macronutrients

Calories

191kcal

Protein

22.35g45% DV

Total Fat

11.11g14% DV

Carbohydrates

0.32g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.32g1% DV

Water

65.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.61g18% DV

Monounsaturated Fat

5.09g

Polyunsaturated Fat

1.42g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.01mg6% DV

Magnesium

19mg5% DV

Phosphorus

233mg19% DV

Potassium

279mg6% DV

Sodium

779mg34% DV

Zinc

2.53mg23% DV

Selenium

46.60μg85% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

0.36μg15% DV

Choline

86.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g