NDB #10902 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Slice, Bone-In, Ln & Fat, Unhtd

🍽️ 3 oz = 85g💧 Water: 67.16%

Calorie Breakdown

159kcal

Protein58%(22.8g)

Carbohydrates0%(0.2g)

Fat42%(7.4g)

🌿Macronutrients

Calories

159kcal

Protein

22.82g46% DV

Total Fat

7.40g9% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.04g0% DV

Water

67.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.96g

Polyunsaturated Fat

0.97g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.05mg6% DV

Magnesium

19mg5% DV

Phosphorus

248mg20% DV

Potassium

289mg6% DV

Sodium

839mg36% DV

Zinc

2.20mg20% DV

Selenium

43.70μg79% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.23mg39% DV

Vitamin B6

0.34mg20% DV

Folate

1μg0% DV

Vitamin B12

0.57μg24% DV

Choline

116.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g