NDB #2024 · Per 100g

Spices, Mustard Sd, Ground

🍽️ 1 tsp = 2g1 tbsp = 6.3g💧 Water: 5.27%

Calorie Breakdown

508kcal

Protein19%(26.1g)

Carbohydrates21%(28.1g)

Fat60%(36.2g)

🌿Macronutrients

Calories

508kcal

Protein

26.08g52% DV

Total Fat

36.24g46% DV

Carbohydrates

28.09g10% DV

Dietary Fiber

12.20g44% DV

Total Sugars

6.79g14% DV

Water

5.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

22.52g

Polyunsaturated Fat

10.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

266mg20% DV

Iron

9.21mg51% DV

Magnesium

370mg88% DV

Phosphorus

828mg66% DV

Potassium

738mg16% DV

Sodium

13mg1% DV

Zinc

6.08mg55% DV

Selenium

208.10μg100% DV

Copper

0.65mg72% DV

Manganese

2.45mg100% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

7.10mg8% DV

Vitamin D

0μg0% DV

Vitamin E

5.07mg34% DV

Vitamin K

5.40μg5% DV

Thiamin (B1)

0.81mg67% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.40mg23% DV

Folate

162μg41% DV

Vitamin B12

0μg0% DV

Choline

122.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g