NDB #10901 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Spirl Slce, Bnles, Ln & Fat, Unhtd

🍽️ 1 oz, spiral slice = 28.35g1 lb, spiral slice = 453.6g💧 Water: 70.62%

Calorie Breakdown

129kcal

Protein57%(18.7g)

Carbohydrates4%(1.2g)

Fat39%(5.8g)

🌿Macronutrients

Calories

129kcal

Protein

18.66g37% DV

Total Fat

5.75g7% DV

Carbohydrates

1.18g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.18g2% DV

Water

70.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

2.51g

Polyunsaturated Fat

0.90g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.75mg4% DV

Magnesium

19mg5% DV

Phosphorus

276mg22% DV

Potassium

310mg7% DV

Sodium

881mg38% DV

Zinc

1.63mg15% DV

Selenium

36.80μg67% DV

Copper

0.17mg19% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.36mg21% DV

Folate

1μg0% DV

Vitamin B12

0.43μg18% DV

Choline

75.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g