NDB #10900 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Whl, Bnless, Ln & Fat, Unhtd

🍽️ 1 oz, whole = 28.35g1 lb, whole = 453.6g💧 Water: 72.68%

Calorie Breakdown

112kcal

Protein69%(19.4g)

Carbohydrates4%(1.0g)

Fat27%(3.4g)

🌿Macronutrients

Calories

112kcal

Protein

19.38g39% DV

Total Fat

3.43g4% DV

Carbohydrates

1.02g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.02g2% DV

Water

72.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.00g5% DV

Monounsaturated Fat

1.37g

Polyunsaturated Fat

0.43g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.87mg5% DV

Magnesium

21mg5% DV

Phosphorus

302mg24% DV

Potassium

346mg7% DV

Sodium

1096mg48% DV

Zinc

1.97mg18% DV

Selenium

34.40μg63% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.86mg43% DV

Vitamin B6

0.47mg28% DV

Folate

1μg0% DV

Vitamin B12

0.41μg17% DV

Choline

75mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g