NDB #10899 · Per 100g

Pork, Cured, Ham, Slice, Bone-In, Ln, Htd, Pan-Broil

🍽️ 1 serving, (3 oz) = 85g1 slice = 366g💧 Water: 65.33%

Calorie Breakdown

148kcal

Protein73%(27.2g)

Carbohydrates2%(0.7g)

Fat25%(4.1g)

🌿Macronutrients

Calories

148kcal

Protein

27.18g54% DV

Total Fat

4.09g5% DV

Carbohydrates

0.74g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.74g1% DV

Water

65.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

0.64g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.42mg8% DV

Magnesium

25mg6% DV

Phosphorus

296mg24% DV

Potassium

427mg9% DV

Sodium

870mg38% DV

Zinc

3.04mg28% DV

Selenium

25.30μg46% DV

Copper

0.43mg47% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.30mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg48% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

7.77mg49% DV

Vitamin B6

0.54mg32% DV

Folate

2μg1% DV

Vitamin B12

0.66μg28% DV

Choline

112.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g