NDB #10898 · Per 100g

Pork, Pickled Pork Hocks

🍽️ 3 oz = 117g💧 Water: 68.02%

Calorie Breakdown

171kcal

Protein45%(19.1g)

Carbohydrates0%(0.0g)

Fat55%(10.5g)

🌿Macronutrients

Calories

171kcal

Protein

19.11g38% DV

Total Fat

10.54g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.23g16% DV

Monounsaturated Fat

5.13g

Polyunsaturated Fat

1.20g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.14mg6% DV

Magnesium

6mg1% DV

Phosphorus

60mg5% DV

Potassium

47mg1% DV

Sodium

1050mg46% DV

Zinc

2.38mg22% DV

Selenium

26.30μg48% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

76IU3% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.06mg4% DV

Folate

1μg0% DV

Vitamin B12

0.51μg21% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g