NDB #10895 · Per 100g

Pork, Cured, Ham, Fat, Bnless, Unhtd

🍽️ 4 oz = 117g💧 Water: 35.65%

Calorie Breakdown

515kcal

Protein6%(7.5g)

Carbohydrates1%(1.9g)

Fat93%(53.0g)

🌿Macronutrients

Calories

515kcal

Protein

7.50g15% DV

Total Fat

53g68% DV

Carbohydrates

1.87g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.44g1% DV

Water

35.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.43g87% DV

Monounsaturated Fat

23.90g

Polyunsaturated Fat

6.90g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.50mg3% DV

Magnesium

11mg3% DV

Phosphorus

143mg11% DV

Potassium

174mg4% DV

Sodium

616mg27% DV

Zinc

1.14mg10% DV

Selenium

15.80μg29% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.76mg5% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

2.57mg16% DV

Vitamin B6

0.19mg11% DV

Folate

0μg0% DV

Vitamin B12

0.31μg13% DV

Choline

30.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g