NDB #10894 · Per 100g

Pork, Cured, Ham, Fat, Bnless, Htd

🍽️ 3 oz = 85g💧 Water: 35.47%

Calorie Breakdown

507kcal

Protein7%(8.8g)

Carbohydrates2%(2.0g)

Fat92%(51.6g)

🌿Macronutrients

Calories

507kcal

Protein

8.77g18% DV

Total Fat

51.57g66% DV

Carbohydrates

2g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.28g1% DV

Water

35.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.05g85% DV

Monounsaturated Fat

23.80g

Polyunsaturated Fat

6.47g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.53mg3% DV

Magnesium

16mg4% DV

Phosphorus

169mg14% DV

Potassium

195mg4% DV

Sodium

677mg29% DV

Zinc

1.14mg10% DV

Selenium

16μg29% DV

Copper

0.33mg37% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.90μg10% DV

Vitamin E

0.35mg2% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.20mg12% DV

Folate

1μg0% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g