NDB #10893 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Spiral Slice, Bnless, Ln, Unhtd

🍽️ 1 oz, spiral slice = 28.35g1 lb, spiral slice = 453.6g💧 Water: 72.46%

Calorie Breakdown

109kcal

Protein69%(19.3g)

Carbohydrates4%(1.2g)

Fat26%(3.3g)

🌿Macronutrients

Calories

109kcal

Protein

19.25g39% DV

Total Fat

3.26g4% DV

Carbohydrates

1.22g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.22g2% DV

Water

72.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.58g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.76mg4% DV

Magnesium

20mg5% DV

Phosphorus

283mg23% DV

Potassium

317mg7% DV

Sodium

895mg39% DV

Zinc

1.65mg15% DV

Selenium

37.90μg69% DV

Copper

0.17mg19% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.36mg21% DV

Folate

1μg0% DV

Vitamin B12

0.44μg18% DV

Choline

78.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g