NDB #10892 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Slice, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g1 slice = 430g💧 Water: 70.29%

Calorie Breakdown

123kcal

Protein79%(24.3g)

Carbohydrates0%(0.0g)

Fat21%(2.9g)

🌿Macronutrients

Calories

123kcal

Protein

24.34g49% DV

Total Fat

2.87g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.88g

Polyunsaturated Fat

0.38g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.10mg6% DV

Magnesium

20mg5% DV

Phosphorus

258mg21% DV

Potassium

300mg6% DV

Sodium

861mg37% DV

Zinc

2.30mg21% DV

Selenium

46.50μg85% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.59mg41% DV

Vitamin B6

0.35mg21% DV

Folate

1μg0% DV

Vitamin B12

0.60μg25% DV

Choline

125.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g