NDB #10891 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Shank, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 70.5%

Calorie Breakdown

130kcal

Protein76%(25.1g)

Carbohydrates1%(0.3g)

Fat23%(3.3g)

🌿Macronutrients

Calories

130kcal

Protein

25.11g50% DV

Total Fat

3.33g4% DV

Carbohydrates

0.30g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.30g1% DV

Water

70.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

0.40g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.10mg6% DV

Magnesium

20mg5% DV

Phosphorus

250mg20% DV

Potassium

299mg6% DV

Sodium

809mg35% DV

Zinc

2.79mg25% DV

Selenium

52.30μg95% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

0.37μg15% DV

Choline

97.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g