NDB #10890 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Rump, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 70.8%

Calorie Breakdown

122kcal

Protein73%(22.7g)

Carbohydrates1%(0.4g)

Fat25%(3.5g)

🌿Macronutrients

Calories

122kcal

Protein

22.71g45% DV

Total Fat

3.47g4% DV

Carbohydrates

0.43g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.43g1% DV

Water

70.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

1.63g

Polyunsaturated Fat

0.58g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.05mg6% DV

Magnesium

21mg5% DV

Phosphorus

253mg20% DV

Potassium

303mg6% DV

Sodium

893mg39% DV

Zinc

2.40mg22% DV

Selenium

41μg75% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

7.23mg45% DV

Vitamin B6

0.34mg20% DV

Folate

1μg0% DV

Vitamin B12

0.51μg21% DV

Choline

102.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g