NDB #10889 · Per 100g

Pork, Cured, Ham & H2o Product, Shank, Bone-In, Unhtd, Ln

🍽️ 3 oz = 85g💧 Water: 73.97%

Calorie Breakdown

113kcal

Protein62%(17.5g)

Carbohydrates4%(1.2g)

Fat33%(4.2g)

🌿Macronutrients

Calories

113kcal

Protein

17.53g35% DV

Total Fat

4.18g5% DV

Carbohydrates

1.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.06g2% DV

Water

73.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.67g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.97mg5% DV

Magnesium

15mg4% DV

Phosphorus

209mg17% DV

Potassium

234mg5% DV

Sodium

1090mg47% DV

Zinc

2.19mg20% DV

Selenium

28.10μg51% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.27mg16% DV

Folate

1μg0% DV

Vitamin B12

0.55μg23% DV

Choline

85.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g