NDB #10888 · Per 100g

Pork, Cured, Ham & H2o Product, Slice, Bone-In, Ln, Unhtd

🍽️ 3 oz = 85g💧 Water: 75.54%

Calorie Breakdown

103kcal

Protein56%(14.5g)

Carbohydrates11%(2.8g)

Fat33%(3.8g)

🌿Macronutrients

Calories

103kcal

Protein

14.47g29% DV

Total Fat

3.78g5% DV

Carbohydrates

2.82g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.91g2% DV

Water

75.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

1.73g

Polyunsaturated Fat

0.54g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.50mg8% DV

Magnesium

14mg3% DV

Phosphorus

222mg18% DV

Potassium

209mg4% DV

Sodium

1160mg50% DV

Zinc

1.66mg15% DV

Selenium

13μg24% DV

Copper

0.14mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.38mg27% DV

Vitamin B6

0.36mg21% DV

Folate

1μg0% DV

Vitamin B12

0.48μg20% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g